In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Now being developed as a television series with Eva Longoria and ABC! “An irresistibly addictive tour of the human condition.”–Kirkus, starred review “Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”–Katie Couric “This is a daring,