In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Design Your Future: 3 Simple Steps to Stop Drifting and Take Command of Your Life
It’s Time to Take Back Control of Your Life Are you feeling bored? Restless? Trapped? We all get stuck in a rut sometimes. No matter how successful you are right now, I guarantee you there’s something keeping you stuck where you are. Here are some common signs you might be stuck: You’ve tried again